Creating Balance: Yoga for Grief Care(Starts)
- Hosparus Health Louisville
- Adult Grief Program
- Grief
A SIX-SESSION SERIES OF SELF-CARE
Wednesdays ~ 6:30 – 7:45 p.m.
October 11 through November 15, 2023
6200 Dutchmans Lane
Louisville, KY 40205
RECOMMENDED DONATION: $60 for the six-session series
Reserve Your Space
ONLINE: https://www.signupgenius.com/go/5080848ADAC29A7FB6-44433971-creating#/
CALL: 502-456-5451
Register by: Monday, October 16 ~ Space is Limited
Join us for a six-session gentle yoga and meditation series designed to promote self-care and understanding of grief
by connecting the mind and body for enhanced inner peace. The series is appropriate for everyone 18 and older.
No previous yoga experience is required.
Yoga mats, blankets and blocks are provided. Attendees are also welcome to bring their own.
ABOUT THE FACILITATOR:
Laura Harbolt, Ed.D.
Laura leads Hosparus Health’s volunteer services and leadership development programs. As a yoga practitioner with over 20 years of experience, Laura has studied with yoga teachers who focus on the physical, mental, and spiritual benefits of yoga, including yoga for trauma and grief. Yoga is a practice that cultivates the connection between the physical, mental, and spiritual aspects within each of us and is a meaningful experience for those on a journey through grief.