Guided Meditations for the Grieving Heart
- Hosparus Health Grief Counseling Center Louisville
- Adult Grief Program
- Grief
FOR THOSE GRIEVING LOSS
6:30 – 7:30 PM – TUESDAYS
Meditation Room
Hosparus Health Grief Counseling Center
3532 Ephraim McDowell Dr.
Louisville, KY 40205
This offering is for adults 18 years and older coping with loss from death of any relationship.
Guided Imagery is a practice combining relaxation and visualization through guided cues to reduce stress, calm anxiety, and promote emotional well-being. This meditative practice enhances concentration, improves mental flexibility and agility, and improves mental well-being.
October 7 – Letting Go: Falling Leaves, Rising Clarity
November 4 – Cultivating Thankfulness
December 2 – Embracing Quietude and Deep Rest
January 13 – Starting Anew
Registration is required and must be received by noon on the Monday prior to the session you wish to attend.
Register online here or call 502-456-5451.
PLEASE ARRIVE ON TIME.
BUILDING ACCESS IS NOT GUARANTEED ONCE THE CLASS HAS STARTED
ABOUT THE FACILITATOR:
Emily Vicars
Emily is a certified Meditation Teacher through Three Jewels, a non-profit based in New York. She has actively promoted mental wellness since 2020 through Mental Health Louisville. Emily works as an administrative coordinator of medical services for Hosparus Health.