Guided Meditations for the Grieving Heart
- Hosparus Health Grief Counseling Center Louisville
- Adult Grief Program
- Grief
Guided Imagery is a practice combining relaxation and visualization through guided cues to reduce stress, calm anxiety, and promote emotional well-being. This meditative practice enhances concentration, improves mental flexibility and agility, and improves mental well-being.
July 14 – Creating: Safety and Refuge in the Mind
August 11 – Slowing Down: Finding Small Moments of Ground
September 15 – Reflecting and Honoring: Acknowledging Transitions and Impermanence
October 13 – Creating: Making Space for Pain, Anger, and Complexity
November 10 – Loving-Kindness Towards Self: Connecting and Remembering
December 8 – Winter: Rest, Holding, and Gentle Renewal
6:30 – 7:30 PM – TUESDAYS
Location: Meditation Room
Hosparus Health Grief Counseling Center
3532 Ephraim McDowell Dr. Louisville, KY 40205
Registration is required and must be received by noon on the Monday prior to the session you wish to attend.
This offering is for adults 18 years and older coping with loss from death of any relationship.
Register online here or call 502-456-5451.
PLEASE ARRIVE ON TIME.
BUILDING ACCESS IS NOT GUARANTEED ONCE THE CLASS HAS STARTED
ABOUT THE FACILITATOR:
Emily Vicars
Emily is a certified Meditation Teacher through Three Jewels, a non-profit based in New York. She has actively promoted mental wellness since 2020 through Mental Health Louisville. Emily works as an administrative coordinator of medical services for Hosparus Health.